On the eve of Shabbat say:
Ba-rookh ah-tah ah-doh-nai e-loh-hay-noo me-lekh hah-poh-lam, ah-shayr ki-di-shah-noo b'-miz-voh-tov, v'-tzi-vah-noo l'-hi-yoht or l'goy-im, v'nah-tahn lah-noo Yeh-shoo-ah Meh-shih-khy-noo, hah-or la-oh-lahm.
Blessed are you, O Lord our God, Ruler of the universe who sanctified us by your commandments, and commanded us to be a light for the nations and gave us Yeshua our Messiah, the light of the world.